Health & Wellness

Discover top health & wellness tips from leading podcasts—expert advice on fitness, nutrition, and mental well-being to help you thrive!

Sick man with the flu on his couch

The Ultimate Science-Backed Guide to Beating Colds and Flu

Health & Wellness /

The Ultimate Science-Backed Guide to Preventing and Beating Colds and Flu The Huberman Lab Podcast  |  January 2, 2026 Welcome to your definitive, science-based playbook for navigating cold and flu season. Based on in-depth insights from Stanford neurobiology professor Dr. Andrew Huberman, this comprehensive guide will not only explain how these pervasive viruses attack your […]

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Female hands shaping heart on belly outdoors.

The Gut-Immune Connection: The Truth About Microbiome and Immune System

Health & Wellness /

The Gut-Immune Connection: The Truth About Your Microbiome and How to Build a “Goldilocks” Immune System The Rich Roll Podcast with W. Bulsiewicz, T. Spector, and R. Chutkan  | November 26, 2025 For decades, we’ve thought of our immune system as a mysterious force, housed in our bone marrow and lymph nodes, that springs into

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Man holding his knee due to joint pain

Why Joints Hurt: Surprising Causes of Pain You Didn’t Know

Health & Wellness /

Why Your Joints Hurt: Surprising Causes of Pain You Didn’t Know About The Mind Pump Podcast  |  September 10, 2025 If you’re struggling with joint pain, you’re not alone. Millions of people deal with daily aches, stiffness, or soreness, often without finding clear answers. You might think pain is just part of getting older or

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image of a human brain

How Exercise Boosts Brain Health and Performance

Health & Wellness /

How Exercise Boosts Your Brain Health and Performance Huberman Lab Podcast  |  May 14, 2025 In today’s fast-paced world, maintaining optimal brain health and cognitive performance is more important than ever. Whether you’re looking to improve memory, focus, or long-term brain function, exercise is one of the most powerful tools at your disposal. In this comprehensive blog post, we’ll dive into the science behind

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