Boost your fitness with expert tips from top podcasts! Discover workout routines, nutrition hacks, and wellness strategies for peak physical health!
Fitness Routines to Stay in Shape: Science-Backed Strategies for Strength, Longevity, and Energy The Skinny Confidential Him & Her Podcast with Dr Shannon Ritchey | September 2, 2025 When most people think of fitness, they imagine endless cardio, restrictive diets, or lifting heavy weights until exhaustion. But the truth is, staying in shape doesn’t have […]
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5 Minutes a Day to Transform Your Body: The Science, Habits, and Real-Life Benefits of Strength Training The On Purpose Podcast with Senada Greca | August 26, 2025 Why 5 Minutes Can Change Everything Most people dismiss a 5-minute workout as useless. After all, how much can you really achieve in such a short time?
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The Future of Fitness: From CrossFit’s Collapse to Sleep Tracking and Hybrid Workouts The Modern Wisdom Podcast with Will Ahmed | August 14, 2015 Fitness isn’t just about movement anymore. It’s about recovery, sleep, community, and even personality. From the decline of CrossFit to the rise of hybrid training, run clubs, and fitness wearables like
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The Ultimate Short Guide To Resistance Training The Peter Attia Drive Podcast with Mike Israetel | May 13, 2015 Resistance training is one of the most powerful tools for transforming your body, enhancing longevity, and improving overall health. Yet, despite its well-documented benefits, many people struggle with inefficient routines, plateaus, or confusion about the best
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