Proven strategies to improve your health, recovery, and physical performance.
The Gut-Immune Connection: The Truth About Your Microbiome and How to Build a “Goldilocks” Immune System The Rich Roll Podcast with W. Bulsiewicz, T. Spector, and R. Chutkan | November 26, 2025 For decades, we’ve thought of our immune system as a mysterious force, housed in our bone marrow and lymph nodes, that springs into […]
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The Surprisingly Simple Science of Getting Lean: Why Fat Loss Is Easier Than You Think The Modern Wisdom Podcast with with Dr. Mike Israetel | November 20, 2025 For many people, getting lean feels like trying to solve a puzzle without the box cover. You’re constantly guessing—trying this diet, abandoning that workout, jumping into the
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Healthy Foods That Are Making You Fat — And How to Fix It The On Purpose Podcast with Dr. Casey Means, Jessie Inchauspé, Elissa Goodman, Dave Asprey, and Dr. Darshan Shah | November 12, 2025 Have you ever felt like you’re doing everything right — eating “healthy,” skipping desserts, buying organic — yet you’re still
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What Doctors Won’t Tell You About Nutrition: Debunking Myths And Embracing Science The Rich Roll Podcast with Dr. Matthew Nagra | October 23, 2025 In today’s digital age, nutrition advice is everywhere—from social media influencers to self-proclaimed diet gurus. But how much of it is actually rooted in science? In this deep dive, we unpack
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Why Your Joints Hurt: Surprising Causes of Pain You Didn’t Know About The Mind Pump Podcast | September 10, 2025 If you’re struggling with joint pain, you’re not alone. Millions of people deal with daily aches, stiffness, or soreness, often without finding clear answers. You might think pain is just part of getting older or
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Fitness Routines to Stay in Shape: Science-Backed Strategies for Strength, Longevity, and Energy The Skinny Confidential Him & Her Podcast with Dr Shannon Ritchey | September 2, 2025 When most people think of fitness, they imagine endless cardio, restrictive diets, or lifting heavy weights until exhaustion. But the truth is, staying in shape doesn’t have
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How to Avoid Braces: Mouth breathing, Jaw Growth, and Airway Health Tips for Parents The Culture Apothecary Podcast with Dr. Kalli Hale | August 31, 2025 When most parents think about orthodontics, the first image that comes to mind is metal braces. After all, crooked teeth seem like a simple cosmetic problem—straighten them out, slap
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How to Lose Fat and Gain Muscle with Nutrition: A Complete Guide The Huberman Lab Podcast with Alan Aragon | August 28, 2025 For many people, the ultimate fitness goal isn’t just losing weight or building muscle—it’s achieving both at the same time. This process, known as body recomposition, is one of the most searched
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5 Minutes a Day to Transform Your Body: The Science, Habits, and Real-Life Benefits of Strength Training The On Purpose Podcast with Senada Greca | August 26, 2025 Why 5 Minutes Can Change Everything Most people dismiss a 5-minute workout as useless. After all, how much can you really achieve in such a short time?
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The Future of Fitness: From CrossFit’s Collapse to Sleep Tracking and Hybrid Workouts The Modern Wisdom Podcast with Will Ahmed | August 14, 2015 Fitness isn’t just about movement anymore. It’s about recovery, sleep, community, and even personality. From the decline of CrossFit to the rise of hybrid training, run clubs, and fitness wearables like
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The Ultimate Guide to Better Sleep and Fat Loss: Unlocking the Secrets to Optimal Health The Model Health Show with Shawn Stevenson | June 17, 2025 Sleep is often the first thing we sacrifice in the name of productivity. But what if I told you that better sleep could be the key to not only
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Change Your Brain, Change Your Life: The Science of Brain Health And Mental Strength The Rich Roll Podcast with Dr. Daniel Amen | June 9, 2025 In a world where mental health issues are on the rise, Dr. Daniel Amen, a renowned psychiatrist, brain health expert, and 12-time New York Times bestselling author, offers a
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