Proven strategies to improve your health, recovery, and physical performance.
Sleep Better in 7 Days Without Expensive Gadgets The Huberman Lab Podcast with Dr. Matt Walker | February 16, 2016 Most sleep advice fails because it treats symptoms, not causes. You don’t need more sleep tips. You need to stop doing the things that are breaking your sleep in the first place. How long should […]
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3 Mistakes That Ruin Your Cold Plunge Benefits The Huberman Lab Podcast with Susanna Søberg, PhD | DATE Most people sit in ice baths way too long. Here’s the minimum effective dose, backed by new science. The Problem With Most Cold Exposure Advice You’ve heard the claims: Cold plunges boost dopamine. Ice baths torch calories.
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How to Lower Insulin and Reverse Insulin Resistance The Diary Of A CEO Podcast with Dr. Andrew Koutnik | February 8, 2026 What is the most effective diet for controlling blood sugar? The most effective diet for controlling blood sugar is a well-formulated ketogenic diet, which dramatically reduces carbohydrate intake. This dietary approach lowers insulin
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5 Rules for Strength That Lasts a Lifetime The Huberman Lab Podcast with Pavel Tsatsouline | February 14, 2026 How often should you train for maximum strength? For maximum strength without burnout, practice “greasing the groove”: perform 3-5 perfect reps with 80-85% of your one-rep max, rest for a full 10+ minutes, and repeat. Do
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How Often to Really Wash Your Hair for Growth The Her Discussions By Dr. Faye Bate Podcast with Dr. Adel | February 4, 2026 You notice more hair in the drain, your part looks wider, and your scalp feels perpetually greasy. The internet’s solution? “Train” your hair by washing it less. This pervasive advice is
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The Optimal Strength & Hypertrophy Protocol: A 3×5 Framework for Maximum Gains (Backed by Science) The Huberman Lab Podcast with Dr. Andy Galpin | January 28, 2026 You’re lifting weights but your strength has plateaued, or you’re worried about losing muscle and independence as you age. Most advice is either overly complex bro-science or generic
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The 3-Step Hormone Reset: A Doctor’s Plan to Burn Fat Without Counting Calories The Primal Podcast with Dr. Jason Fung | January 24, 2026 You’re trying to lose weight, but the scale won’t budge. You’ve cut calories, chosen “low-fat” options, and exercised more, yet the results are fleeting or nonexistent. The standard diet advice fails
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Why Women Get Puffy When They Work Out (And The 3-Phase Fitness Plan That Actually Works) The Well with Arielle Lorre Podcast with Joe Holder | January 25, 2025 You’re working hard, sticking to your routine, but instead of looking leaner, you feel swollen and “puffy.” You’re frustrated because common fitness advice pushes for more
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The ULTIMATE Nutrition Guide: Busting Diet Myths, Debunking Fads, and Finding the Truth The Rich Roll Podcast with Dr. Layne Norton | January 14, 2026 In a world saturated with conflicting diet advice, influencer trends, and viral health claims, finding reliable nutrition information can feel impossible. Should you avoid seed oils? Is cholesterol meaningless? Do
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The Ultimate Science-Backed Guide to Preventing and Beating Colds and Flu The Huberman Lab Podcast | January 2, 2026 Welcome to your definitive, science-based playbook for navigating cold and flu season. Based on in-depth insights from Stanford neurobiology professor Dr. Andrew Huberman, this comprehensive guide will not only explain how these pervasive viruses attack your
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The Ultimate Guide to Fasting: How Ancient Wisdom is Reversing Modern Disease The Diary Of A CEO podcast with Dr. Alan Goldhamer | December 27, 2025 For decades, we’ve been told that managing chronic illness requires a lifetime of medication. But what if the most powerful treatment for conditions like hypertension, diabetes, and even cancer
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Guide to Fitness, Longevity, and Building a Healthier You: Insights from a Renowned Coach The Diary Of A CEO podcast with Jeff Cavaliere | December 17, 2025 For over two decades, Jeff Cavaliere has been the trusted voice in fitness for millions. As the physical therapist and strength coach behind the massively popular YouTube channel
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