Proven strategies to improve your health, recovery, and physical performance.
5 Rules for Weight Loss That Actually Stays Off The Diary Of A CEO Podcast with Alan Aragon | March 3, 2026 You’ve tried the diets. You’ve counted the calories. You’ve watched the scale drop—only to watch it climb back up a few months later. If this sounds familiar, you’re not alone. Anyone can lose […]
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The 4-Step Plan to Lower Insulin and Burn Fat The Checkup with Doctor Mike Podcast with Dr. Jason Fung | February 28, 2026 You’ve been told the same thing for decades: weight loss is simple. Eat less, move more. Calories in, calories out. If you’re not losing weight, you’re either eating too much or exercising
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How to Lose Menopause Belly Fat (The Science-Backed Way) The Mel Robbins Podcast with Dr. Mary Claire Haver | February 26, 2026 Eating the same way you always have. Exercising consistently—maybe even more than before. Cutting calories. Drinking less wine. Yet the scale keeps creeping up. Your pants don’t fit. And that frustrating ring of
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The Best Kept Weight Loss Secret (It’s Not Calories) The On Purpose Podcast with Dr. Mindy Pelz | February 25, 2026 You’re doing everything right. Eating “healthy.” Exercising regularly. Maybe even trying intermittent fasting. Yet that stubborn belly fat won’t budge. What if the problem isn’t your willpower—but your approach? The conventional weight loss playbook
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The Truth About Reversing Cardiac Aging The PBD Podcast with Dr. Rhonda Patrick | February 21, 206 We accept physical decline as part of getting older. We expect our hearts to lose their edge, our energy to dip, and recovery to take longer. The assumption is that a 50-year-old heart is simply supposed to function
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Sleep Better in 7 Days Without Expensive Gadgets The Huberman Lab Podcast with Dr. Matt Walker | February 16, 2016 Most sleep advice fails because it treats symptoms, not causes. You don’t need more sleep tips. You need to stop doing the things that are breaking your sleep in the first place. How long should
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3 Mistakes That Ruin Your Cold Plunge Benefits The Huberman Lab Podcast with Susanna Søberg, PhD | DATE Most people sit in ice baths way too long. Here’s the minimum effective dose, backed by new science. The Problem With Most Cold Exposure Advice You’ve heard the claims: Cold plunges boost dopamine. Ice baths torch calories.
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How to Lower Insulin and Reverse Insulin Resistance The Diary Of A CEO Podcast with Dr. Andrew Koutnik | February 8, 2026 What is the most effective diet for controlling blood sugar? The most effective diet for controlling blood sugar is a well-formulated ketogenic diet, which dramatically reduces carbohydrate intake. This dietary approach lowers insulin
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5 Rules for Strength That Lasts a Lifetime The Huberman Lab Podcast with Pavel Tsatsouline | February 14, 2026 How often should you train for maximum strength? For maximum strength without burnout, practice “greasing the groove”: perform 3-5 perfect reps with 80-85% of your one-rep max, rest for a full 10+ minutes, and repeat. Do
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How Often to Really Wash Your Hair for Growth The Her Discussions By Dr. Faye Bate Podcast with Dr. Adel | February 4, 2026 You notice more hair in the drain, your part looks wider, and your scalp feels perpetually greasy. The internet’s solution? “Train” your hair by washing it less. This pervasive advice is
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The Optimal Strength & Hypertrophy Protocol: A 3×5 Framework for Maximum Gains (Backed by Science) The Huberman Lab Podcast with Dr. Andy Galpin | January 28, 2026 You’re lifting weights but your strength has plateaued, or you’re worried about losing muscle and independence as you age. Most advice is either overly complex bro-science or generic
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The 3-Step Hormone Reset: A Doctor’s Plan to Burn Fat Without Counting Calories The Primal Podcast with Dr. Jason Fung | January 24, 2026 You’re trying to lose weight, but the scale won’t budge. You’ve cut calories, chosen “low-fat” options, and exercised more, yet the results are fleeting or nonexistent. The standard diet advice fails
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