January 2026

Man working out with a dumbbell in a gym

Science-Backed Guide to Strength and Muscle Growth

The Optimal Strength & Hypertrophy Protocol: A 3×5 Framework for Maximum Gains (Backed by Science) The Huberman Lab Podcast with Dr. Andy Galpin  |  January 28, 2026 You’re lifting weights but your strength has plateaued, or you’re worried about losing muscle and independence as you age. Most advice is either overly complex bro-science or generic

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Man presenting to a group of business people

Sound More Confident and Authoritative When You Speak

Sound More Confident and Authoritative When You Speak The Diary Of A CEO podcast with Vinh Giang  |  January 26, 2026 Most people feel stuck with their communication style, believing they’re “just not a confident speaker” or that their voice is unchangeable. Common advice focuses on vague tips like “just be more confident” or “practice

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woman showing lost weight

3 Steps to Lower Insulin and Lose Weight Naturally

The 3-Step Hormone Reset: A Doctor’s Plan to Burn Fat Without Counting Calories The Primal Podcast with Dr. Jason Fung  |  January 24, 2026 You’re trying to lose weight, but the scale won’t budge. You’ve cut calories, chosen “low-fat” options, and exercised more, yet the results are fleeting or nonexistent. The standard diet advice fails

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A man and a woman outside near their bicycles enjoying affordable life

Why Lower Inflation Hasn’t Made Life Affordable Yet

How Affordability Could Finally Improve in 2026: A Practical Guide for Main Street The Real Question People Are Asking The All-In Podcast with Chamath P., Jason, David S., David F.  |  January 22, 2026 Why does life still feel so expensive—even when inflation headlines suggest things are finally cooling off? Most advice on affordability fixates

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young woman working out in the gym

Stop the Daily Grind: Why Women Need Fewer “Hard” Workouts

Why Women Get Puffy When They Work Out (And The 3-Phase Fitness Plan That Actually Works) The Well with Arielle Lorre Podcast with Joe Holder  |  January 25, 2025 You’re working hard, sticking to your routine, but instead of looking leaner, you feel swollen and “puffy.” You’re frustrated because common fitness advice pushes for more

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Young entrepreneur in front of a board with different images

Mark Cuban’s Blueprint to Startup Success and AI

Mark Cuban’s Blueprint for Startup Success: A Masterclass in Hustle, AI, and Family The Aspire Podcast with Mark Cuban  |  January 17, 2026 In a world captivated by overnight success stories, billionaire entrepreneur and “Shark Tank” legend Mark Cuban offers a refreshingly honest and practical roadmap to building a meaningful business and a balanced life.

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tasty assortment of cooked food for proper nutrition

Ultimate Nutrition Guide: Bust Diet Myths

The ULTIMATE Nutrition Guide: Busting Diet Myths, Debunking Fads, and Finding the Truth The Rich Roll Podcast with Dr. Layne Norton  |  January 14, 2026 In a world saturated with conflicting diet advice, influencer trends, and viral health claims, finding reliable nutrition information can feel impossible. Should you avoid seed oils? Is cholesterol meaningless? Do

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two people in futuristic office working alongside artificial intelligence

The AI Career Reset: How AI Redefines Human Purpose

The AI Career Reset: How AI Redefines Human Purpose The I’ve Got Questions Podcast with Alexander Manu  |  January 11, 2026 In a world where artificial intelligence is no longer science fiction but an everyday reality, we stand at the precipice of what experts are calling “a once-in-a-lifetime career reset.” This isn’t just about automation

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